Three ways to do pilates better
FOR PEOPLE WHO TAKE MOVEMENT SERIOUSLY (NOT THE CASUAL DABBLER)
Make the most of your time, investment, and potential.
Every body has a story. Let’s unpack yours. Ghostwriter Pilates offers deeply personalized private sessions. No formulaic workouts or rote routines. Just hyper-focused attention that gets under the hood of how you move.
MOVE BETTER. FEEL BETTER. LOOK BETTER. FASTER.
Private Pilates
Feel powerful, not punished. Privates are experiences, not just exercise. Every session is deeply personalized around the stories, injuries, hobbies, and habits that have shaped your body.
Private training makes the most of your time, investment, and potential. (No distractions. No BS. Ever.)
The key to success? Honest feedback, strategic modifications, and a ton of fun. You listen to your body. I listen to you. We check in (a LOT) so you know when a movement is correct or not and when to push through or back off.
Refine your movement patterns so you can get busy (or back to) doing what you love!
FOR: ALL LEVELS
FUTURE-PROOF YOUR PERFORMANCE
Athletic Conditioning
Don’t let preventable injuries or mobility issues hold you back. At the elite level, success isn’t about gaining an edge over the competition; it’s about becoming a category of one. It’s about nuance and precision.
We’re not drilling sprints. We’re not lifting. We’re training the invisible heroes — the deep stabilizing muscles.
Learn where your body compensates, what it’s costing you, and how to rewire it.
The work is subtle. The results are not.
FOR: ATHLETES | BY APPLICATION ONLY
EQUAL PARTS DISCIPLINE AND MAGIC.
Luxury (but not stuffy) Retreats
Escape to a place that’s a million miles from ordinary. Ghostwriter’s retreats are not juice-cleanse getaways for the masses — but movement-rich adventures. With great company. In breath-taking settings. Provence, anyone?
Each retreat is limited to a small, thoughtfully selected group — people who move well, think big, and crave the clarity that only comes from a change of scenery.
Expect… movement labs, daily pilates, lavender, markets, biking, cooking lessons, and time to wander. And, biensûr, food and wine that’ll titillate the most discerning palate!
FOR: ADVENTURERS & CULTURAL IMMERSIONISTS
HOW IT WORKS
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We evaluate your movement — what’s working, what’s not (and why), and what to tweak. If you’re currently in physical therapy (or have recently completed PT), please bring documentation with your diagnosis and treatment plan (exercises). If preferred, I’m happy to communicate directly with your therapist to ensure pilates programming supports your needs and contributes to continuity of care.
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Every session untangles old movement patterns and builds new ones—tailored to you.
You deserve to have fun and to be challenged — appropriately. To this end, no two sessions are the same. You will use all equipment and small props.
Exercises are always modified for your needs, vibe (because some days are different than others), and fitness level.
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Your body actually supports your lifestyle and ambitions and stops working against you.
Rewriting your movement changes how you live, adventure, compete, and work. It gives you the power, confidence, and agency to write a new story.
I’m excited to see what you do next!
XOXO, your Ghostwriter
YOU’VE BUILT A LIFE YOU LOVE. YOU DESERVE A BODY THAT CAN KEEP UP WITH YOUR DREAMS.